Mental health is a serious problem that most of us ignore. We decided to look into the matter and reached out to a well-known professional. Dr. Vrushali Saraswat BHMS, FCAH (MUHS). A counsellor and Homoeopath by education, practising for last 18 years. Particularly interested in mental health and hence a trainer for parenting and children issues. A staunch believer in…
It is a super late post! It took me exactly 365 days to sum up courage and heart to narrate the story of my first attempt to be in the Khumbu icefall. Yes, friends, I visited the Everest base camp last year with my husband. Let me start at the beginning right from my childhood, me and my brothers have…
Wish to share the story of my 2015, a year of transformation, a year in which I broke a lot of self-created rules of life, started learning from a very different school of thoughts in Homeopathy, and experienced completely different and way better results in my practice, broke certain relationships and strengthened the most essential ones, and a most visible…
Immunity building is an exercise exclusively for the body but can’t be built alone by our cells. It is a combined effort by our mind, body, and most importantly our Soul. Immunity means to be in a state of health and being able to combat all the external impressions without being affected by them. There are many food articles, yoga…